Take your yoga practice outside of the box with this workshop in Acroyoga and inversions!
Inversions are the class of yoga asana which literally invert the body, including handstands, forearm stands, headstands and shoulder stands – giving many body/mind/spirit benefits and FUN.
Acroyoga is a physical practice which combines yoga and acrobatics.In addition to the exercise and strength building aspects of Acro-Yoga the partner balancing can improve concentration and trust in others and FUN.
I’m Lisa, a Swedish Yoga and Acrobatics teacher.
I have been traveling and teaching both yoga and AcroYoga full time for the past 5 years mostly around Asia and Europe but also in the Americas and Southern Africa. I’ve been touring Australia, NZ and Asia for the past 6 months.
I teach a mix of yoga/AcroYoga and Flying Therapeutics (bodywork, thai-massage) which focuses on the personal practice of the student.
So, lots of fun and play with arm-balances and inversions in partner-setting with the intense focus on alignment and balance from the AcroYoga practice, something that the student can bring back to their daily yoga practice.
Workshop details 17th and 18th October:
Sat 17 Oct 11am – 2pm: Vinyasa with inversions [cost just Sat $35]
Sun 18 Oct 10am – 2:30pm: Acroyoga FUNdamentals, intermediate. [cost just Sun $70]
Workshop fee (whole weekend): $95
All sessions held at The Dunedin Yoga Studio.
Bookings contact: email@example.com