BOOK NOW: for our First Beginners’ Yoga Course for 2019 starting on the 19th of January. 

warrior 1 class_smPowerful foundations for a transformational practice.  New to yoga?  Familiar, but need a refresher?  “Return beginners” are always welcome!

This course runs twice weekly over 3 weeks (Saturdays and Tuesday evenings) in order to bring a substantial and noticeable transformation. 19th of January – 5th of February 2019. Beginners’ Yoga Courses fill up fast – usually weeks before commencing – so book early.

We cover the essentials of a safe and effective yoga practice and introduce you to the key elements – yoga postures, breathing, meditation and deep relaxation.
Students who complete one of our beginners’ courses can feel confident to participate in the majority of Dunedin Yoga Studio’s regular classes.

*NB: Beginners’ Course graduates are also eligible to get our “first timers” deal at the end of the course: $39 for 3 weeks of unlimited classes to work on what you’ve learned!

Jan 2019 course:

Dates: 19th January – 5th February 2019
Saturdays 4:00 – 5:30pm, Tuesdays 6:45 – 8:00pm
Cost: $85 (includes 1 complimentary regular class)

Bookings essential:


12 thoughts on “Beginners

  1. Hi there, I have been doing yoga sporadically on my own for the past year or so, I would say I’m slightly above a beginner, do you think the Traditional Hatha Yoga class would be suitable? How advanced is it? I was keen to do the beginners classes first but unfortunately my partner is whisking me away for the weekend of the 27th, so I would miss the first class 😦

    • Dear Nads,
      Firstly, if you missed the first beginner’s class you would still be fine to do the rest of the course. If you forewarn us of this sort of situation before the course begins we would get you a handout from the first class and make sure you had another make-up class for no extra cost. Secondly, the Traditional Hatha Yoga class is appropriate for Any Body. It is very breath-centred and leaves one feeling serene! Feel free to ask us any other quesitons. Namaste, Rhys

  2. Hi there, I am interested in starting yoga but can not make it to the beginners course. Would I be fine going along to the normal classes?

    • Dear Mallory, Many people start straight into our classes – I’ve emailed you directly to ask more details about you in order to recommend wher to begin! Namaste, Rhys

  3. Hi there
    Myself and my 15 year old daughter are interested in trying out yoga, have never had a go before, so we’re complete beginners,, could you please contact me and let me know if you have suitable classes or courses 🙂

    • Dear Lisa, The best first option for you both would be our Beginners’ Yoga Course starting on the 1st of July. I’ll email you the details. Namaste, Rhys Latton

  4. Hi there,

    I’m interested in doing this course but I work until 5pm every Saturday so I wouldn’t be able to attend half the classes. Is it still possible for me to attend the course? And if so do you still have spaces for the course starting on 21st July?I

  5. Hi I am interested in finding out more information about your next course. I am away on holiday and back mid September. Is there a new class starting then?

    • Kia ora Lana, yes the next Beginners’ Yoga Course runs the 29th of September – 16th of October. Please email us if you’d like to book and I’ll send you the payment details. Namaste, Rhys

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