Welcome to our friendly, committed and authentic Yoga studio. We offer vital, vibrant and sustaining Yoga classes for your day-to-day life in beautiful Dunedin, and for the ongoing development of your body, mind and spirit.
A committed, well-taught and regular yoga practice forms life-long patterns of wellness – promoting a calm steadiness and ease, that will support you to flourish from there.
At The Dunedin Yoga Studio, we hold an authentic Yoga space for you to pause and recalibrate. We teach the yoga skills and principles to:
- Work and (if necessary) heal the body correctly and safely – building strength, while developing flexibility and balance;
- Focus the mind, be in the present and stand in your own mana;
- Experience your inner self and realise the interconnectedness of all beings.
- All this while enjoying an incredible vitality of body and mind and a fantastic crew of inspiring, committed practitioners.
Our experienced and compassionate teachers are here to watch and guide you on your yoga journey – whether you are an advanced practitioner or a complete novice. Co-owners Jessica and Rhys Latton are trained under master teacher Nicky Knoff in the rigour and power of traditional Iyengar and Astanga Vinyasa, and have both taught and practiced for over 20 years. All our teachers are dedicated yoga practitoners and love imparting the living stream of Yoga.
Wherever you are on your life journey, Yoga can support you. We warmly invite you to join us at The Dunedin Yoga Studio.
20 Comments
Hi I am needing to get some balance and calming of my mind and think yoga is a good place to start but have never done it. I have had a back injury so to restregthen muscles is important aspect.
Can you please get in touch to let me know prices etc
Kia ora Cheryl, I’ll email you directly to discuss. Namaste, Rhys
Hi there
I’d like to join your classes as a beginner
Thank you
Anna
Kia ora Anna, I’ll email you directly to see if you’d like to start straight into public classes or wait for the next beginners’ yoga course starting on the 29th of September. Namaste, Rhys
My husband and I are keen to start yoga, we are complete novices. I do shift work so am interested to know if I can do classes.
Kia ora Rochelle, Rhys Latton here. You’re both welcome to come in and try our yoga classes. We have a beginners’ yoga course starting on the 29th of September but the class times may clash with your working. I suggest you both come in and take up the “NEWCOMERS” deal – $39 for unlimited classes over a 3 week period. If you have specific things you would like to get out of yoga please email me further to discuss. Namaste, Rhys
Hi,
I would like to join your beginners course, but can’t start until this Saturday .. I have done yoga before but fifteen years ago! Do you think I would be ok having missed the first 2 sessions?
Dani
Kia ora Dani, Rhys here – I’m sorry to say the current course is now booked up. You could book in for our November course (3-20 Nov); or pencil in a couple of classes per week that suit your timetable and take advantage of our $39 newcomers deal – 3 weeks of unlimited classes. Email me more info about your general fitness, experience and ability and I can point you in the direction of classes to try. Namaste, Rhys
Hi,
I would like to join your yoga classes And would like to know the timetable.
im looking at the beginners class. Pls let me know of the schedule and prices.
Thanks
Jen
Kia ora Jen, Rhys Latton here – are you able to access our website menu on your device? Here is our timetable https://dunedinyoga.co.nz/special-considerations/timetable/ and beginners pages https://dunedinyoga.co.nz/beginners/ there are still spaces available if you’d like to join our Beginners’ Yoga Course starting on the 3rd of November. Let me know if you have any other queries. Namaste, Rhys
Hi looking to improve my hip flexibility for starting kayaking
Kia ora Marcus, you’ll get more hip and trunk mobility with 2 or 3 yoga classes per week. Come and try our $39 3 week deal – unlimited classes for 3 weeks to try everything; or enrol in our beginners yoga course starting on the 19th of January. Namaste, Rhys
Hi there
could I please join your next beginners Yoga
Class, my physio has recommended your Yoga
Class as a way to relax my tense body.
If you could get back to me with more details
Thanks Trev.
Kia ora Trev, Rhys Latton here. I’ll email you directly with options. One is definitely to join our beginners’ course starting on the 16th of March – there are still spaces available for this. Namaste, Rhys
Hi there do you do sat class and allow drop ins im in dunedin for the weekend? If you do do you have mat hire or will i need to bring mine with me?
Namaste
Kia ora Danielle, Rhys Latton here. Yoga Foundations 9-10:30am Saturday – yes drop-in is fine. Bring $18 cash is best. There is no mat hire fee – you’re welcome to use ours. Namaste, Rhys
Hi
I have fibromyalgia, and am looking to do yoga; I have never done it before so would need to do a beginners class; can you help me with this, and if so can you give me an idea of cost, and how frequently the classes run.
Thankyou
Kia ora Michelle, Rhys Latton here. I’m sure yoga would be of benefit to you – body, mind and spirit.
I recommend you get our $39 “newcomers deal” (unlimited classes for 3 weeks) and schedule in 2 Hatha yoga classes per week over those weeks – please check the timetable for times. These are physically gentle classes which require calm, patient focus and develop awareness of body and breath leaving you feeling refreshed. Namaste, Rhys
Hi!
I have been out of yoga for almost a year now and was looking to get back into it. I have just moved to Dunedin and will be here for a couple months.
I was previously doing Kundalini yoga however I don’t believe you guys do this type specifically..
Are any of your other classes similar to Kundalini!?
Thankyou!
Ruari
Kia ora Ruari, Rhys here. Welcome back to Dunedin! We don’t teach Kundalini yoga and I don’t know anyone who does in Dunedin. Probably best if you get our super cheap 3-week trial deal ($39 for unlimited classes) and try out all our classes to get a feel for what we teach. You can just turn up at our studio, pay by cash or eftpos and go from there. Namaste, Rhys Latton