Welcome to our friendly, committed and authentic Yoga studio. We offer vital, vibrant and sustaining Yoga classes for your day-to-day life in beautiful Dunedin, and for the ongoing development of your body, mind and spirit.
A committed, well-taught and regular yoga practice forms life-long patterns of wellness – promoting a calm steadiness and ease, that will support you to flourish from there.
At The Dunedin Yoga Studio, we hold an authentic Yoga space for you to pause and recalibrate. We teach the yoga skills and principles to:
- Work and (if necessary) heal the body correctly and safely – building strength, while developing flexibility and balance;
- Focus the mind, be in the present and stand in your own mana;
- Experience your inner self and realise the interconnectedness of all beings.
- All this while enjoying an incredible vitality of body and mind and a fantastic crew of inspiring, committed practitioners.
Our experienced and compassionate teachers are here to watch and guide you on your yoga journey – whether you are an advanced practitioner or a complete novice. Co-owners Jessica and Rhys Latton are trained under master teacher Nicky Knoff in the rigour and power of traditional Iyengar and Astanga Vinyasa, and have both taught and practiced for over 20 years. All our teachers are dedicated yoga practitoners and love imparting the living stream of Yoga.
Wherever you are on your life journey, Yoga can support you. We warmly invite you to join us at The Dunedin Yoga Studio.
6 Comments
Hi I am needing to get some balance and calming of my mind and think yoga is a good place to start but have never done it. I have had a back injury so to restregthen muscles is important aspect.
Can you please get in touch to let me know prices etc
Kia ora Cheryl, I’ll email you directly to discuss. Namaste, Rhys
Hi there
I’d like to join your classes as a beginner
Thank you
Anna
Kia ora Anna, I’ll email you directly to see if you’d like to start straight into public classes or wait for the next beginners’ yoga course starting on the 29th of September. Namaste, Rhys
My husband and I are keen to start yoga, we are complete novices. I do shift work so am interested to know if I can do classes.
Kia ora Rochelle, Rhys Latton here. You’re both welcome to come in and try our yoga classes. We have a beginners’ yoga course starting on the 29th of September but the class times may clash with your working. I suggest you both come in and take up the “NEWCOMERS” deal – $39 for unlimited classes over a 3 week period. If you have specific things you would like to get out of yoga please email me further to discuss. Namaste, Rhys