Modern, physical yoga has its roots in an ancient system which acknowledges the connectedness of body, mind and spirit. Benefits of these physical, mental and breath-centred practices:
- Flexibility
- Strength
- Balance
- Fitness
- Normalise Weight
- Better Posture
- Better Breathing
- Better Sleep
- Relaxation
- Mental Calm
- Emotional Calm
- Anger Management
- Spiritual Awareness
- Enhanced Immunity
- More Confidence
- More Energy
