Modern, physical yoga has its roots in an ancient system which acknowledges the connectedness of body, mind and spirit. Benefits of these physical, mental and breath-centred practices:

• Flexibility
• Strength
• Balance
• Fitness
• Normalise Weight
• Better Posture
• Better Breathing
• Better Sleep
• Relaxation
• Mental Calm
• Emotional Calm
• Anger Management
• Spiritual Awareness
• Enhanced Immunity
• More Confidence
• More Energy