YOGA in 2026: Classes start again from this Tuesday the 13th of January 2026.
Kick off 2026 with the five-week Early Morning Yoga challenge: 5 weeks for just $160
Or buy a 5-class pass for just $85
Morning yoga gets your body free and supple, and your mind clear and calm for the day ahead
- Tuesdays 7-8am [Rhys’ flow style]
- Wednesdays 7-8am [Rhys’ flow style]
- Thursdays 7-8am [Rhys’ flow style]
- Saturdays 9-10:30am [Strong Foundations]
- [Macandrew Bay evening class Tuesdays, 7-8:30pm is also part of the 5-week deal]
Payments are best made by direct transfer to our bank account:
The Dunedin Yoga Studio (kiwibank):
38-9003-0666538-00
If you have any queries, contact Rhys on 021879007
Class Styles
Strong Foundations ~ focused and transformative
Build the correct foundations for your yoga practice. With clear, structured sequences, safe alignment and deep muscular heat, you will develop strength, balance and flexibility. With a longer duration of 90 minutes, Foundations teaches the body/mind a new way of being — tall, light, strong and energised. An ideal core class for all levels.
Rhys’ Early Morning Flow ~ dynamic and energising
Flow Yoga connects movement to focused breath. These flowing classes emphasise the pranic body-mind-breath connection. Challenge your balance, strength and length in this graceful and fluid practice. A perfect practice to set you up for the day, and founded on sage yogic philosophy.
Tuesday evenings at Macandrew Bay School Library, this open level community class is an offering for our local Peninsula community and is suitable for all levels. Newcomers always welcome. Mats available.
Dunedin Yoga at Knox 