Our four styles of Yoga
1) Hatha yoga ~ the “Bliss” class
Relax body and mind and ease into this blissful restorative yoga practice. Breath-focused, gentle movements leave you in a state of deep rest, balance and expansiveness. Working within a normal range of movement, this is a class for every body. All Hatha classes are 60 minutes.
2) Yoga Foundations ~ focused and transformative
Build the correct foundations for your yoga practice. With clear, structured sequences, safe alignment and deep muscular heat, you will develop strength, balance and flexibility. Yoga Foundations teaches the body/mind a new way of being — tall, light, strong and energised. An ideal core class for all levels.
3) Vinyasa Flow ~ dynamic and energising
Vinyasa means movements linked in synchronisation with breath, making for a flowing class that exphasises ‘the dance of the posture’. Challenge your balance, strength and length in this graceful and fluid practice.
An exhilarating ride for the able beginner and experienced practitioner alike.
4) Vinyasa Express ~ early morning or lunchtime energiser
This 50 minute vinyasa class are guaranteed to bring energy and focus to your day. Not requiring as much stamina or endurance as our longer classes, the express class is the ideal ‘yoga snack’.
This community class is somewhere between “Yoga Foundations” and “Vinyasa Flow” and we try to cater for all levels. Beginners welcome.
Don’t know which class to try? Ask our awesome teachers!
All our teachers are skilled in adjusting postures for different ability levels.
In general from option 1 – option 3, the intensity increases. If you’ve been through one of our BEGINNER’S COURSES, you will have the tools to work at your level in the first 2 options, if not all!
Our modalities are designed to fit together – they all work the elements of yoga. We encourage all students to do more than one modality in their regular practice to benefit from different approaches.