Timetable:

Beginners’ Yoga Course: there are still spaces available see our Beginners page for details.

Timetable_Aug 2017

Our four styles of Yoga

1) Hatha yoga ~ the “Bliss” class

Relax body and mind and ease into this blissful restorative yoga practice. Breath-focused, gentle movements leave you in a state of deep rest, balance and expansiveness. Working within a normal range of movement, this is a class for every body. All Hatha classes are 60 minutes.

2) Yoga Foundations ~ focused and transformative

Build the correct foundations for your yoga practice. With clear, structured sequences, safe alignment and deep muscular heat, you will develop strength, balance and flexibility. Yoga Foundations teaches the body/mind a new way of being — tall, light, strong and energised. An ideal core class for all levels.

3) Vinyasa Flow ~ dynamic and energising

Vinyasa means movements linked in synchronisation with breath, making for a flowing class that exphasises ‘the dance of the posture’. Challenge your balance, strength and length in this graceful and fluid practice.
An exhilarating ride for the able beginner and experienced practitioner alike.

4) Vinyasa Express ~ early morning or lunchtime energiser

This 50 minute vinyasa class are guaranteed to bring energy and focus to your day. Not requiring as much stamina or endurance as our longer classes, the express class is the ideal ‘yoga snack’.

+) Macandrew Bay yoga classes

This community class is somewhere between “Yoga Foundations” and “Vinyasa Flow” and we try to cater for all levels. Beginners welcome.


Don’t know which class to try? Ask our awesome teachers!

All our teachers are skilled in adjusting postures for different ability levels.
In general from option 1 – option 3, the intensity increases. If you’ve been through one of our BEGINNER’S COURSES, you will have the tools to work at your level in the first 2 options, if not all!

Our modalities are designed to fit together – they all work the elements of yoga. We encourage all students to do more than one modality in their regular practice to benefit from different approaches.

26 Comments

26 thoughts on “Timetable:

  1. Was looking for class/instruction for teenagers – some of whom have experienced yoga previously. Ever done a class on-site @ local school, and if so what minimums would be required to do so?

    • Kia ora Dawn,
      We’ve taught teenagers on site in theatre, dance and circus with yoga elements in the class before. We would have to plan particularly to take a straight yoga class at your school. I’ll email you directly to discuss your objectives and our fees.
      Namaste, Rhys

  2. Hi, I am currently 23 weeks pregnant. Have you got any prenatal classes starting soon? If not, which of the classes would be the most suitable on the current timetable? Julie

    • Dear Julie, Congratulations! Have you done much yoga before? We don’t have any prenatal classes starting in the immediate future. If you want some deeply breath centred yoga, the class you at this time is Traditional Hatha Yoga (Tues morn, Thurs evening).
      Namaste,
      Rhys

  3. Kia Ora. I was wondering what class would you recommend for me, as I am just regaining my strength after having my 4th child. I have consistently practiced yoga both before and during my pregnancy so I am not a beginner. Thank you. Kind regards Maire

    • Kia ora Maire,
      If there are no complications, I would recommend the Yoga Foundations class for gaining strength and stability. I would invite you to take it easy on your first few sessions and get the hang of the class.
      Namaste, Rhys

  4. Hi there, I have never done yoga before however very interested to start up. I will be away in june so I can’t do the beginners course, however will the foundation yoga be to hard to start off with?
    Thanks, Lauren

    • Dear Lauren,
      Many people just dive straight into Yoga Foundations, which can be fine. I’ll email you a few questions regarding your health, age and objectives and we can start you in a class.
      Namaste, Rhys

  5. Hi I am Millie and I am really interested to do yoga I am a dancer at rasa school of dance and I was wondering do you do classes for 11 year olds I would be very interested to do yoga to keep my flexiblity up , try new things , and feel nice and relaxed I am really interested thankyou

    • Dear Millie, We’re happy to have 11-year-olds in our classes if they’re really keen and focussed. You may like to try the Yoga Foundations classes classes to start with – see the timetable for details.
      Namaste, Rhys Latton

  6. Hey guys I’m interested in joining a yoga class but haven’t had any experience and I’m keen to start doing classes to improve on my balance,flexibility,fitness,stamina,breathing,strength,body and mind.
    Just wondering what would be the suitable class to fit in with my criteria and also if men are welcome..?
    Thanks 🙂

    • Dear Soum, Men are definitely welcome! I’m emailing an answer back to you directly. Our Beginner’s Course or Yoga Foundations will be a good place to start. Namaste, Rhys

  7. Hi there,

    I would love to try the bliss class this Thursday do I have to book or can I just turn up?

    Thanks,

    Kate

  8. Hi
    I’m very interested in signing up for yoga classes but unsure which one would be the best option for me. I have some back problems which is one of the reasons I’d like to try this and also need something to take my mind of the stress as I have problems sleeping at nights. Would you be able to recommend something for me? Thank you so much

  9. Hi. What classes does the lady who owns the studio run? I met her recently and would like to attend her classes. Thank you

    • Good choice Ana! Jessica is an awesome teacher and human. I’ll email you directly with the classes she is currently teaching. Namaste, Rhys

  10. Hi there. I’ve done some yoga overseas and was looking for a studio in Dunedin. I was wondering if you did passes or vouchers so I could buy my friend some as a present?

    • Dear Lizzie, yes we do sell gift vouchers. We could make one up to the value of your choice. Please see our class prices page (under Class Info) for details and let me know if you’d like to pick it up or receive in the mail. Namaste, Rhys

  11. Hi how long will the 3weeks-39$ offer be on, as i’d like to try but am away for a little bit more than a week

    • Kia ora Marie, we haven’t decided yet when to finish this deal but you’re definitely fine for the next few weeks to come in and get started. Namaste, Rhys

  12. Hello,
    Is it necessary to book a yoga class or I just have to come ? I want to come today at 5.30 pm for vinyasa flow. I’m just in Dunedin for 4 days.

  13. Hi,
    This is Krutika.
    Am 15 weeks pregnant and wanted to know if you have any prenatal yoga courses.
    Thanks.

    • Kia ora Krutika, We have a pregnancy course we are organising to start in the next couple of weeks. We’ll finalise things in the next few days and contact you. If you’d like start yoga sooner please consider our Hatha classes which are good for all people. Namaste, Rhys Latton

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