Tag Archive | antenatal yoga

Pregnancy Yoga April/May 2019

A 6-week course: 14th of April – 26th of May 2019 (no class at Easter)

 

  • Stretch, strengthen and relieve physical aches and pains
  • Breathe effectively, relax deeply, boost energy
  • Focus inward and enjoy special bonding time with baby
  • Meet other mums, have fun, share ideas and support

Nik East is a trained midwife and yoga teacher, having spent 10 years intensively teaching pregnancy and postnatal yoga in London, Brighton and Hove, U.K.

“I believe in the great power of yoga to nuture and heal and help create a harmonious journey through all stages of our busy lives”.

 

Dates: 14th of April – 26th of May 2019 (no class on Easter Sunday)

Sundays: 3pm – 4:30pm

Cost: $90 whole course (or $18 casual class)

Bookings: akeake@actrix.co.nz / ph. 021879007

Venue: The Dunedin Yoga Studio, Level 2, 492 Moray Place, Dunedin

20180422_DUN_YOGA_JW_316