Tag Archive | yoga classes

Pregnancy Yoga April/May 2019

A 6-week course: 14th of April – 26th of May 2019 (no class at Easter)

 

  • Stretch, strengthen and relieve physical aches and pains
  • Breathe effectively, relax deeply, boost energy
  • Focus inward and enjoy special bonding time with baby
  • Meet other mums, have fun, share ideas and support

Nik East is a trained midwife and yoga teacher, having spent 10 years intensively teaching pregnancy and postnatal yoga in London, Brighton and Hove, U.K.

“I believe in the great power of yoga to nuture and heal and help create a harmonious journey through all stages of our busy lives”.

 

Dates: 14th of April – 26th of May 2019 (no class on Easter Sunday)

Sundays: 3pm – 4:30pm

Cost: $90 whole course (or $18 casual class)

Bookings: akeake@actrix.co.nz / ph. 021879007

Venue: The Dunedin Yoga Studio, Level 2, 492 Moray Place, Dunedin

20180422_DUN_YOGA_JW_316

Prices to change on the 27th of March 2017

At the end of the month we will change our prices to a current New Zealand standard for good yoga teaching and that honours the practice of yoga. For our general prices this is a rise, however, as we do so we will be giving prospective first-timer students a golden opportunity to try our classes for a very special price of $39 for 3 weeks of classes and giving our regular students the opportunity to take a 12-month membership with a $23 per week A/P going out instead of by monthly passes. If your yoga practice fits this scenario, you could end up paying less per month than previously! More importantly, by committing to a year membership you will be placing more import on your dedicated yoga practice and your yoga studio.

If you want to get a super deal before our prices change on the 27th, buy your year pass for just $990 or pay for a month or 10-class concession before then.

 

Studio prices to change 27 March 2017:

 

Memberships:

Weekly A/P    $23 per week – 12-month contract (with possibility of 2 breaks for longer than 2 weeks over the period).

Month pass     $125

Year pass        $1080  

 

Multi-class concessions:

Class length:     90 minute       50-60 minute

10 –classes     $149                $120

Casual class    $18                  $15

Mat Hire: Free

First timer deal:  $39 for 3 weeks unlimited classes 

 

Namaste,

Rhys, Jessica, Kathryn, Raphael, Göknil

11,12,13 Nov 2016: Yoga Master Classes with Nicky Knoff

Nicky Knoff is a 4th Series Ashtanga Vinyasa Yoga practitioner; Certified Senior Iyengar Yoga teacher; Certified College of India teacher with Bikram Choudhury; long-term vipassana meditator; WWII concentration camp survivor; and founder of six yoga schools in Australia, New Zealand and USA… AND a nice, kind, funny, passionate and rigorous master teacher.

37Nicky’s teaching emphasis is on showing students how to look, listen and feel by honouring their ‘inner wisdom’. Her teaching represents a bridge between Iyengar and Ashtanga Vinyasa Yoga: intelligent, anatomical alignment combined with linking internal energetic principles.
Practitioners of all levels and traditions are invited to attend this rare opportunity to study with one of the worlds’ foremost teachers of yoga. These master classes will use Nicky’s Discovery and Foundation syllabus, with an emphasis on the Knoff Yoga fundamental Principles of Practice, which are universal in application and profound in their effect.
No prior yoga experience required.

Bookings are essential for this rare Yoga Master Class opportunity.Contact Rhys Latton | (03) 4771180 | 021 879 007 |

Venue: Otago University Dance Studiope-school-map

Masterclass Programme:

FRI, 11 NOVEMBER – koha class
7:15-8:45pm › The 5 Pillars of Practice
By koha / donation – Bookings essential through

SAT, 12 NOVEMBER
11 am-1:30 pm › Earth & Sun Salutations, Inverted Poses, Pranayama
2:30-5 pm › Standing Poses, Forward Bends, Sitting Poses, Pranayama

SUN, 13 NOVEMBER
10 am-12:30 pm › Arm Balancings, Abdominals, Pranayama
1:30-4 pm › Twists, Back Bends, Pranayama

All paying students will receive extensive notes including:
• 5 Pillars of Practice
• 24 Principles of Practice • Knoff Yoga Overview
• Asana & Pranayama Syllabus (Discovery & Foundation)

Bookings
• Friday night: by koha / donation
• All 4 Master Classes on Sat & Sun:

Early Bird: $250 › pay BEFORE 30 Sept 2016
General: $275 › pay AFTER 30 Sept 2016
• One day attendance (2 master classes): $155
Book now:  (03)4771180 or email akeake@actrix.co.nz35

Studio closed over Labour Weekend

Dear Friends,

Classes at The Dunedin Yoga Studio will suspend from Saturday the 26th – Monday 28th October. This includes the Sunday morning class in Macandrew Bay and the Beginner’s Course session normally on Saturday afternoon.

Enjoy some home practice / beach practice / park practice and have a lovely weekend!

Namaste,

Rhys & Jessica